Seal, bearded (Oogruk), meat, dried (Alaska Native)
100 g: 351 kcal, 82.6 g protein, 0 g carbohydrate and 2.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 83g | 165% |
| Vitamin D — | |
| Calcium — | |
| Iron 49.6mg | 280% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (165% DV), Iron (276% DV), Phosphorus (63% DV), Vitamin A (44% DV), Riboflavin (B2) (48% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
94% protein · 0% carbohydrate · 6% fat
- Protein
- 83 g 94%
- Carbs
- 0 g 0%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 100% of foods
- Total fat: less than 64% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 351 kcal | 351 kcal | |
| Protein | 82.6 g | 82.6 g | 165% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 11.6 g | 11.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 0.6 g | 0.6 g | 3% |
| Monounsaturated fat | 1.33 g | 1.33 g | |
| Polyunsaturated fat | 0.37 g | 0.37 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Iron | 49.6 mg | 49.6 mg | 276% |
| Phosphorus | 784 mg | 784 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 393 mcg | 393 mcg | 44% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.63 mg | 0.63 mg | 48% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.795 g | 0.795 g | |
| Threonine | 3.23 g | 3.23 g | |
| Isoleucine | 3.13 g | 3.13 g | |
| Leucine | 6.39 g | 6.39 g | |
| Lysine | 6.69 g | 6.69 g | |
| Methionine | 1.68 g | 1.68 g | |
| Cystine | 0.444 g | 0.444 g | |
| Phenylalanine | 3.27 g | 3.27 g | |
| Tyrosine | 2.15 g | 2.15 g | |
| Valine | 3.23 g | 3.23 g | |
| Arginine | 4.66 g | 4.66 g | |
| Histidine | 2.95 g | 2.95 g | |
| Alanine | 4.72 g | 4.72 g | |
| Aspartic acid | 6.88 g | 6.88 g | |
| Glutamic acid | 11 g | 11 g | |
| Glycine | 4.35 g | 4.35 g | |
| Proline | 3.79 g | 3.79 g | |
| Serine | 2.99 g | 2.99 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, kidney (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, ringed, liver (Alaska Native)
Sources
- USDA FoodData Central record 168020(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.