Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
100 g: 186 kcal, 23.6 g protein, 0 g carbohydrate and 10.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 120mg | 40% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 47% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 17mg | 90% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Iron (94% DV), Zinc (24% DV), Vitamin A (22% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 24 g 51%
- Carbs
- 0 g 0%
- Fat
- 10 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 83% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 186 kcal | 186 kcal | |
| Protein | 23.6 g | 23.6 g | 47% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 63.4 g | 63.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.2 g | 10.2 g | 13% |
| Cholesterol | 121 mg | 121 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 17 mg | 17 mg | 94% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 195 mcg | 195 mcg | 22% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Choline | 63.1 mg | 63.1 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.227 g | 0.227 g | |
| Threonine | 0.923 g | 0.923 g | |
| Isoleucine | 0.896 g | 0.896 g | |
| Leucine | 1.83 g | 1.83 g | |
| Lysine | 1.91 g | 1.91 g | |
| Methionine | 0.482 g | 0.482 g | |
| Cystine | 0.127 g | 0.127 g | |
| Phenylalanine | 0.937 g | 0.937 g | |
| Tyrosine | 0.616 g | 0.616 g | |
| Valine | 0.923 g | 0.923 g | |
| Arginine | 1.33 g | 1.33 g | |
| Histidine | 0.843 g | 0.843 g | |
| Alanine | 1.35 g | 1.35 g | |
| Aspartic acid | 1.97 g | 1.97 g | |
| Glutamic acid | 3.16 g | 3.16 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 1.08 g | 1.08 g | |
| Serine | 0.856 g | 0.856 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Sea lion, Steller, liver (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, ringed, liver (Alaska Native)
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
Sources
- USDA FoodData Central record 168053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.