Sea lion, Steller, kidney (Alaska Native)
100 g: 93 kcal, 18.1 g protein, 1.4 g carbohydrate and 1.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 390mg | 130% |
| Sodium 230mg | 10% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 36% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 7mg | 40% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (36% DV), Iron (39% DV), Phosphorus (24% DV), Zinc (26% DV), Copper (97% DV), Selenium (498% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 6% carbohydrate · 16% fat
- Protein
- 18 g 78%
- Carbs
- 1 g 6%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 68% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 34% of foods
- Sodium: less than 33% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 18.1 g | 18.1 g | 36% |
| Carbohydrate | 1.4 g | 1.4 g | 1% |
| Water | 77.4 g | 77.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.7 g | 1.7 g | 2% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 390 mg | 390 mg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 7 mg | 7 mg | 39% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 301 mg | 301 mg | 24% |
| Potassium | 253 mg | 253 mg | 5% |
| Sodium | 231 mg | 231 mg | 10% |
| Zinc | 2.9 mg | 2.9 mg | 26% |
| Copper | 0.875 mg | 0.875 mg | 97% |
| Manganese | 0.131 mg | 0.131 mg | 6% |
| Selenium | 274 mcg | 274 mcg | 498% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.2 g | 1.2 g | |
| Isoleucine | 0.1 g | 0.1 g | |
| Lysine | 0.1 g | 0.1 g | |
| Cystine | 0.1 g | 0.1 g | |
| Phenylalanine | 0.1 g | 0.1 g | |
| Tyrosine | 0.1 g | 0.1 g | |
| Valine | 0.1 g | 0.1 g | |
| Arginine | 0.1 g | 0.1 g | |
| Histidine | 0.2 g | 0.2 g | |
| Alanine | 0.1 g | 0.1 g | |
| Aspartic acid | 0 g | 0 g | |
| Glutamic acid | 0.1 g | 0.1 g |
Similar foods
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
- Salmonberries, raw (Alaska Native)
- Sea cucumber, yane (Alaska Native)
- Sea lion, Steller, fat (Alaska Native)
- Sea lion, Steller, heart (Alaska Native)
- Sea lion, Steller, liver (Alaska Native)
- Sea lion, Steller, meat (Alaska Native)
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Sources
- USDA FoodData Central record 169001(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.