Scones, plain, homemade

100 g: 352 kcal, 7.2 g protein, 55.6 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 640mg	28%
Total Carbohydrate 56g	20%
Dietary Fiber 2g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 7g	14%
Vitamin D —
Calcium 160mg	10%
Iron 1.2mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 61% carbohydrate · 31% fat

Protein: 7 g 8%
Carbs: 56 g 61%
Fat: 13 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 47% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 28% of foods
Sodium: less than 11% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	55.6 g	55.6 g	20%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	5.4 g	5.4 g
Starch	45.9 g	45.9 g
Water	23.5 g	23.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	4.4 g	4.4 g	22%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	5.38 g	5.38 g
Polyunsaturated fat	1.94 g	1.94 g
Cholesterol	3.9 mg	3.9 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	156 mg	156 mg	12%
Iron	1.2 mg	1.2 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	467 mg	467 mg	37%
Potassium	173 mg	173 mg	4%
Sodium	635 mg	635 mg	28%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.43 mg	0.43 mg	19%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-958 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.