Scones, fruit, wholemeal, homemade

100 g: 322 kcal, 7.7 g protein, 53.2 g carbohydrate and 11.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 540mg	24%
Total Carbohydrate 53g	19%
Dietary Fiber 5g	17%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 8g	15%
Vitamin D —
Calcium 110mg	8%
Iron 1.6mg	8%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (40% DV), Copper (28% DV), Manganese (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 62% carbohydrate · 29% fat

Protein: 8 g 9%
Carbs: 53 g 62%
Fat: 11 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 48% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 15% of foods
Sodium: less than 13% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	322 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	53.2 g	53.2 g	19%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	13.9 g	13.9 g
Starch	33.5 g	33.5 g
Water	23.8 g	23.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.1 g	11.1 g	14%
Saturated fat	3.65 g	3.65 g	18%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	4.56 g	4.56 g
Polyunsaturated fat	1.97 g	1.97 g
Cholesterol	3.3 mg	3.3 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	106 mg	106 mg	8%
Iron	1.58 mg	1.58 mg	9%
Magnesium	51 mg	51 mg	12%
Phosphorus	494 mg	494 mg	40%
Potassium	377 mg	377 mg	8%
Sodium	542 mg	542 mg	24%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.25 mg	0.25 mg	28%
Manganese	1.07 mg	1.07 mg	47%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	2.6 mg	2.6 mg	16%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1115 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.