Scones, potato, homemade

100 g: 279 kcal, 4.8 g protein, 37 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	17%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 650mg	28%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	10%
Vitamin D —
Calcium 110mg	8%
Iron 0.8mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 51% carbohydrate · 42% fat

Protein: 5 g 7%
Carbs: 37 g 51%
Fat: 14 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 39% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 52% of foods
Sodium: less than 10% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	37 g	37 g	13%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	1.4 g	1.4 g
Starch	32.2 g	32.2 g
Water	42.6 g	42.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	4.61 g	4.61 g	23%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	5.97 g	5.97 g
Polyunsaturated fat	2.14 g	2.14 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	0.8 mg	0.8 mg	4%
Magnesium	17 mg	17 mg	4%
Phosphorus	437 mg	437 mg	35%
Potassium	224 mg	224 mg	5%
Sodium	653 mg	653 mg	28%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.29 mg	0.29 mg	13%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1113 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.