Scotch pancakes, retail

100 g: 270 kcal, 5.6 g protein, 42.9 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	12%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 420mg	18%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	7%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 6g	11%
Vitamin D 0.6mcg	4%
Calcium 80mg	6%
Iron 1mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 61% carbohydrate · 31% fat

Protein: 6 g 8%
Carbs: 43 g 61%
Fat: 10 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 42% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 10% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	42.9 g	42.9 g	16%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	21.5 g	21.5 g
Starch	19.6 g	19.6 g
Water	39.7 g	39.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.6 g	9.6 g	12%
Saturated fat	0.74 g	0.74 g	4%
Trans fat	0.08 g	0.08 g
Monounsaturated fat	3.53 g	3.53 g
Polyunsaturated fat	2.12 g	2.12 g
Omega-3 ALA	0.58 g	0.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.3 mg	21.3 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	84 mg	6%
Iron	1 mg	1 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	240 mg	240 mg	19%
Potassium	233 mg	233 mg	5%
Sodium	418 mg	418 mg	18%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.25 mg	0.25 mg	11%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	1.12 mg	1.12 mg	7%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-544 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.