Scones, wholemeal, homemade
100 g: 319 kcal, 8.2 g protein, 50.2 g carbohydrate and 12.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 600mg | 26% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 6g | 21% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 1.4mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (21% DV), Phosphorus (43% DV), Copper (24% DV), Manganese (50% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 58% carbohydrate · 32% fat
- Protein
- 8 g 10%
- Carbs
- 50 g 58%
- Fat
- 12 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 50% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 11% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 319 kcal | 319 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 50.2 g | 50.2 g | 18% |
| Dietary fiber | 5.8 g | 5.8 g | 21% |
| Total sugars | 5.6 g | 5.6 g | |
| Starch | 37.4 g | 37.4 g | |
| Water | 27.2 g | 27.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.3 g | 12.3 g | 16% |
| Saturated fat | 4.08 g | 4.08 g | 20% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 5.08 g | 5.08 g | |
| Polyunsaturated fat | 2.2 g | 2.2 g | |
| Cholesterol | 3.7 mg | 3.7 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 111 mg | 9% |
| Iron | 1.44 mg | 1.44 mg | 8% |
| Magnesium | 52 mg | 52 mg | 12% |
| Phosphorus | 539 mg | 539 mg | 43% |
| Potassium | 269 mg | 269 mg | 6% |
| Sodium | 602 mg | 602 mg | 26% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.22 mg | 0.22 mg | 24% |
| Manganese | 1.15 mg | 1.15 mg | 50% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1114 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.