Rum baba, homemade

100 g: 222 kcal, 3.7 g protein, 32.4 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 60mg	3%
Total Carbohydrate 32g	12%
Dietary Fiber <1g	3%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 4g	7%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 61% carbohydrate · 32% fat

Protein: 4 g 7%
Carbs: 32 g 61%
Fat: 8 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 34% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 12% of foods
Sodium: less than 59% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	32.4 g	32.4 g	12%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	19.7 g	19.7 g
Starch	12.1 g	12.1 g
Water	53.5 g	53.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	7.7 g	10%
Saturated fat	1.94 g	1.94 g	10%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.91 g	3.91 g
Polyunsaturated fat	1.3 g	1.3 g
Cholesterol	26.3 mg	26.3 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.81 mg	0.81 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	69 mg	69 mg	6%
Potassium	98 mg	98 mg	2%
Sodium	59 mg	59 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.19 mg	0.19 mg	8%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	2 g	2 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1111 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.