Scotch pancakes, homemade

100 g: 270 kcal, 6.6 g protein, 40.8 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 210mg	9%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 7g	13%
Vitamin D —
Calcium 100mg	8%
Iron 1mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 59% carbohydrate · 32% fat

Protein: 7 g 9%
Carbs: 41 g 59%
Fat: 10 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 45% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 23% of foods
Sodium: less than 32% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	40.8 g	40.8 g	15%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	7.7 g	7.7 g
Starch	30.4 g	30.4 g
Water	42.2 g	42.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	9.8 g	13%
Saturated fat	3.43 g	3.43 g	17%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	4.09 g	4.09 g
Polyunsaturated fat	1.48 g	1.48 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	1.01 mg	1.01 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	106 mg	106 mg	8%
Potassium	306 mg	306 mg	7%
Sodium	212 mg	212 mg	9%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.29 mg	0.29 mg	13%
Selenium	4 mcg	4 mcg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1116 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.