Scones, fruit, retail

100 g: 338 kcal, 6.5 g protein, 56.4 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 5mg	2%
Sodium 400mg	17%
Total Carbohydrate 56g	21%
Dietary Fiber 3g	10%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.5mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Phosphorus (29% DV), Copper (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 64% carbohydrate · 29% fat

Protein: 7 g 7%
Carbs: 56 g 64%
Fat: 11 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 44% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 12% of foods
Sodium: less than 20% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	56.4 g	56.4 g	21%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	18.9 g	18.9 g
Starch	33.9 g	33.9 g
Water	24.5 g	24.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	6.3 g	6.3 g	32%
Monounsaturated fat	3.4 g	3.4 g
Polyunsaturated fat	0.8 g	0.8 g
Omega-3 ALA	0.29 g	0.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.8 mg	5.8 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	1.5 mg	1.5 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	360 mg	360 mg	29%
Potassium	220 mg	220 mg	5%
Sodium	400 mg	400 mg	17%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.35 mg	0.35 mg	15%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.2 mg	1.2 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-993 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.