Scones, cheese, homemade

100 g: 358 kcal, 10.1 g protein, 45.2 g carbohydrate and 16.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 660mg	29%
Total Carbohydrate 45g	16%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D —
Calcium 250mg	20%
Iron 1.1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (20% DV), Phosphorus (38% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 49% carbohydrate · 40% fat

Protein: 10 g 11%
Carbs: 45 g 49%
Fat: 16 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 55% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 47% of foods
Sodium: less than 10% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	358 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	45.2 g	45.2 g	16%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.9 g	1.9 g
Starch	39.5 g	39.5 g
Water	26.9 g	26.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	7.18 g	7.18 g	36%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	6.11 g	6.11 g
Polyunsaturated fat	1.84 g	1.84 g
Cholesterol	18.5 mg	18.5 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	249 mg	249 mg	19%
Iron	1.07 mg	1.07 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	480 mg	480 mg	38%
Potassium	159 mg	159 mg	3%
Sodium	659 mg	659 mg	29%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.37 mg	0.37 mg	16%
Selenium	3 mcg	3 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1112 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.