Sausage, breakfast sausage, beef, pre-cooked, unprepared

100 g: 327 kcal, 12.9 g protein, 4.6 g carbohydrate and 28.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	56%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 900mg	39%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	26%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Zinc (20% DV), Selenium (21% DV), Vitamin B12 (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 6% carbohydrate · 78% fat

Protein: 13 g 16%
Carbs: 5 g 6%
Fat: 28 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 62% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 56% of foods
Sodium: less than 5% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	4.61 g	4.61 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	1 g	1 g
Water	51.2 g	51.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.2 g	28.2 g	36%
Saturated fat	11.3 g	11.3 g	56%
Trans fat	1.18 g	1.18 g
Monounsaturated fat	13.6 g	13.6 g
Polyunsaturated fat	1.79 g	1.79 g
Omega-3 ALA	0.084 g	0.084 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	60 mg	60 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.45 mg	1.45 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	126 mg	126 mg	10%
Potassium	285 mg	285 mg	6%
Sodium	904 mg	904 mg	39%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.137 mg	0.137 mg	6%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	23 mcg	23 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.131 mg	0.131 mg	10%
Niacin (B3)	2.41 mg	2.41 mg	15%
Pantothenic acid (B5)	0.322 mg	0.322 mg	6%
Vitamin B6	0.151 mg	0.151 mg	9%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.14 mcg	1.14 mcg	48%
Choline	45.8 mg	45.8 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174616 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.