Sausage, pork and turkey, pre-cooked

1 serving (57 g): 195 kcal, 6.9 g protein, 2.1 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size1 serving (57 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 500mg	22%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D —
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (57 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 4% carbohydrate · 82% fat

Protein: 7 g 14%
Carbs: 2 g 4%
Fat: 17 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 58% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 serving (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	342 kcal
Protein	6.87 g	12.1 g	14%
Carbohydrate	2.07 g	3.63 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	28.9 g	50.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	30.6 g	22%
Saturated fat	5.63 g	9.88 g	28%
Trans fat	0.187 g	0.328 g
Monounsaturated fat	7.44 g	13.1 g
Polyunsaturated fat	2.57 g	4.5 g
Omega-3 ALA	0.115 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41 mg	72 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.2 mg	74 mg	3%
Iron	0.741 mg	1.3 mg	4%
Magnesium	14.3 mg	25 mg	3%
Phosphorus	77.5 mg	136 mg	6%
Potassium	131 mg	230 mg	3%
Sodium	499 mg	876 mg	22%
Zinc	0.764 mg	1.34 mg	7%
Copper	0.064 mg	0.113 mg	7%
Manganese	0.136 mg	0.239 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	21 mcg	1%
Vitamin C	0.399 mg	0.7 mg	0%
Vitamin E	0.296 mg	0.52 mg	2%
Vitamin K	3.25 mcg	5.7 mcg	3%
Thiamin (B1)	0.051 mg	0.089 mg	4%
Riboflavin (B2)	0.056 mg	0.099 mg	4%
Niacin (B3)	1.56 mg	2.73 mg	10%
Pantothenic acid (B5)	0.279 mg	0.49 mg	6%
Vitamin B6	0.071 mg	0.124 mg	4%
Folate	5.7 mcg	10 mcg	1%
Vitamin B12	0.331 mcg	0.58 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.089 g
Threonine	0.271 g	0.475 g
Isoleucine	0.298 g	0.523 g
Leucine	0.52 g	0.912 g
Lysine	0.521 g	0.914 g
Methionine	0.129 g	0.226 g
Cystine	0.08 g	0.14 g
Phenylalanine	0.281 g	0.493 g
Tyrosine	0.211 g	0.371 g
Valine	0.338 g	0.593 g
Arginine	0.458 g	0.804 g
Histidine	0.206 g	0.362 g
Alanine	0.409 g	0.718 g
Aspartic acid	0.671 g	1.18 g
Glutamic acid	1.11 g	1.94 g
Glycine	0.448 g	0.786 g
Proline	0.349 g	0.613 g
Serine	0.311 g	0.545 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171632(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.