basalfit
Recipe

Sausage, pork and beef, fresh, cooked

1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27 g): 107 kcal, 3.7 g protein, 0.7 g carbohydrate and 9.8 g fat.

Log 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27 g) to today

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Nutrition Facts

Serving size1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 10g13%
Saturated Fat 3.5g17%
Trans Fat —
Cholesterol 20mg6%
Sodium 250mg11%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 4g7%
Vitamin D 0.2mcg0%
Calcium 0mg0%
Iron 0.3mg0%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 3% carbohydrate · 83% fat

Protein
4 g 14%
Carbs
1 g 3%
Fat
10 g 83%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 13% of foods
  • Protein: more than 61% of foods
  • Total fat: less than 5% of foods
  • Carbohydrate: more than 37% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories107 kcal396 kcal
Protein3.73 g13.8 g7%
Carbohydrate0.729 g2.7 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water12 g44.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat9.79 g36.3 g13%
Saturated fat3.5 g13 g17%
Monounsaturated fat4.64 g17.2 g
Polyunsaturated fat1.05 g3.9 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol19.2 mg71 mg6%
Minerals (10)
NutrientPortion100 g% DV
Calcium2.7 mg10 mg0%
Iron0.305 mg1.13 mg2%
Magnesium3.24 mg12 mg1%
Phosphorus28.9 mg107 mg2%
Potassium51 mg189 mg1%
Sodium251 mg929 mg11%
Zinc0.505 mg1.87 mg5%
Copper0.011 mg0.04 mg1%
Manganese0.01 mg0.037 mg0%
Selenium3.89 mcg14.4 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0.189 mcg0.7 mcg1%
Vitamin E0.059 mg0.22 mg0%
Vitamin K0.432 mcg1.6 mcg0%
Thiamin (B1)0.096 mg0.357 mg8%
Riboflavin (B2)0.04 mg0.147 mg3%
Niacin (B3)0.909 mg3.37 mg6%
Pantothenic acid (B5)0.13 mg0.48 mg3%
Vitamin B60.014 mg0.05 mg1%
Folate0.54 mcg2 mcg0%
Vitamin B120.116 mcg0.43 mcg5%
Choline15.9 mg58.8 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.036 g0.132 g
Threonine0.15 g0.554 g
Isoleucine0.143 g0.53 g
Leucine0.263 g0.974 g
Lysine0.294 g1.09 g
Methionine0.089 g0.328 g
Cystine0.038 g0.139 g
Phenylalanine0.129 g0.478 g
Tyrosine0.109 g0.405 g
Valine0.16 g0.592 g
Arginine0.229 g0.85 g
Histidine0.111 g0.412 g
Alanine0.219 g0.812 g
Aspartic acid0.319 g1.18 g
Glutamic acid0.539 g2 g
Glycine0.242 g0.898 g
Proline0.177 g0.654 g
Serine0.144 g0.532 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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