Sausage, pork and beef, with cheddar cheese, smoked

100 g: 296 kcal, 12.9 g protein, 2.1 g carbohydrate and 25.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	33%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 65mg	21%
Sodium 850mg	37%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 13g	26%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Zinc (20% DV), Thiamin (B1) (21% DV), Vitamin B12 (72% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 3% carbohydrate · 79% fat

Protein: 13 g 18%
Carbs: 2 g 3%
Fat: 26 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 62% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 66% of foods
Sodium: less than 6% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	2.13 g	2.13 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.11 g	0.11 g
Water	56.1 g	56.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.8 g	25.8 g	33%
Saturated fat	9.48 g	9.48 g	47%
Monounsaturated fat	12.4 g	12.4 g
Polyunsaturated fat	2.73 g	2.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	0.73 mg	0.73 mg	4%
Magnesium	13 mg	13 mg	3%
Phosphorus	178 mg	178 mg	14%
Potassium	206 mg	206 mg	4%
Sodium	848 mg	848 mg	37%
Zinc	2.25 mg	2.25 mg	20%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.032 mg	0.032 mg	1%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.249 mg	0.249 mg	21%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.73 mcg	1.73 mcg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.54 g	0.54 g
Isoleucine	0.62 g	0.62 g
Leucine	1.1 g	1.1 g
Lysine	1.16 g	1.16 g
Methionine	0.36 g	0.36 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.56 g	0.56 g
Tyrosine	0.52 g	0.52 g
Valine	0.69 g	0.69 g
Arginine	0.84 g	0.84 g
Histidine	0.47 g	0.47 g
Alanine	0.83 g	0.83 g
Aspartic acid	1.24 g	1.24 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.91 g	0.91 g
Proline	0.97 g	0.97 g
Serine	0.6 g	0.6 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172955 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.