Sausage, chicken or turkey, Italian style, lower sodium

100 g: 183 kcal, 21.4 g protein, 14.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 450mg	19%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	43%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 1.3mg	8%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (23% DV), Potassium (23% DV), Zinc (22% DV), Copper (50% DV), Manganese (25% DV), Selenium (57% DV), Vitamin K (29% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (36% DV), Niacin (B3) (80% DV), Vitamin B6 (32% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 31% carbohydrate · 22% fat

Protein: 21 g 47%
Carbs: 14 g 31%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 79% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 57% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	14.3 g	14.3 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	0.81 g	0.81 g
Water	56 g	56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.46 g	4.46 g	6%
Saturated fat	0.893 g	0.893 g	4%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	1.8 g	1.8 g
Polyunsaturated fat	1.53 g	1.53 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.29 mg	1.29 mg	7%
Magnesium	43 mg	43 mg	10%
Phosphorus	286 mg	286 mg	23%
Potassium	1062 mg	1062 mg	23%
Sodium	446 mg	446 mg	19%
Zinc	2.41 mg	2.41 mg	22%
Copper	0.449 mg	0.449 mg	50%
Manganese	0.576 mg	0.576 mg	25%
Selenium	31.3 mcg	31.3 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.35 mg	1.35 mg	9%
Vitamin K	34.8 mcg	34.8 mcg	29%
Thiamin (B1)	0.396 mg	0.396 mg	33%
Riboflavin (B2)	0.469 mg	0.469 mg	36%
Niacin (B3)	12.9 mg	12.9 mg	80%
Pantothenic acid (B5)	0.708 mg	0.708 mg	14%
Vitamin B6	0.536 mg	0.536 mg	32%
Folate	71 mcg	71 mcg	18%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	39.8 mg	39.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.176 g	0.176 g
Threonine	0.648 g	0.648 g
Isoleucine	0.628 g	0.628 g
Leucine	1.09 g	1.09 g
Lysine	1.14 g	1.14 g
Methionine	0.337 g	0.337 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.546 g	0.546 g
Tyrosine	0.469 g	0.469 g
Valine	0.689 g	0.689 g
Arginine	0.922 g	0.922 g
Histidine	0.393 g	0.393 g
Alanine	0.79 g	0.79 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.27 g	2.27 g
Glycine	0.635 g	0.635 g
Proline	0.618 g	0.618 g
Serine	0.614 g	0.614 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173880 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.