Samosas, lamb, baked, homemade
100 g: 288 kcal, 11.1 g protein, 24.3 g carbohydrate and 17.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 18g | 22% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 40mg | 2% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 11g | 22% |
| Vitamin D 0.3mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 32% carbohydrate · 53% fat
- Protein
- 11 g 15%
- Carbs
- 24 g 32%
- Fat
- 18 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 58% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 70% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 288 kcal | 288 kcal | |
| Protein | 11.1 g | 11.1 g | 22% |
| Carbohydrate | 24.3 g | 24.3 g | 9% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 18.9 g | 18.9 g | |
| Water | 46.1 g | 46.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.5 g | 17.5 g | 22% |
| Saturated fat | 3.39 g | 3.39 g | 17% |
| Trans fat | 0.44 g | 0.44 g | |
| Monounsaturated fat | 9.07 g | 9.07 g | |
| Polyunsaturated fat | 3.81 g | 3.81 g | |
| Cholesterol | 30.9 mg | 30.9 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 40 mg | 40 mg | 2% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.44 mg | 0.44 mg | 9% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-596 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.