Shepherd's pie, homemade
100 g: 107 kcal, 5.9 g protein, 10 g carbohydrate and 5.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 230mg | 10% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 12% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 36% carbohydrate · 43% fat
- Protein
- 6 g 21%
- Carbs
- 10 g 36%
- Fat
- 5 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 43% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 31% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 107 kcal | |
| Protein | 5.9 g | 5.9 g | 12% |
| Carbohydrate | 9.95 g | 9.95 g | 4% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 7.73 g | 7.73 g | |
| Water | 77.5 g | 77.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.4 g | 5.4 g | 7% |
| Saturated fat | 2.04 g | 2.04 g | 10% |
| Trans fat | 0.27 g | 0.27 g | |
| Monounsaturated fat | 2.23 g | 2.23 g | |
| Polyunsaturated fat | 0.53 g | 0.53 g | |
| Cholesterol | 19 mg | 19 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.61 mg | 0.61 mg | 3% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 69 mg | 69 mg | 6% |
| Potassium | 263 mg | 263 mg | 6% |
| Sodium | 233 mg | 233 mg | 10% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-626 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.