Shish kebab in pitta bread with salad
100 g: 149 kcal, 13.6 g protein, 15.9 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 300mg | 13% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 14g | 27% |
| Vitamin D 0.2mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Zinc (24% DV), Niacin (B3) (21% DV), Vitamin B12 (46% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 41% carbohydrate · 24% fat
- Protein
- 14 g 35%
- Carbs
- 16 g 41%
- Fat
- 4 g 24%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 63% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 25% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 13.6 g | 13.6 g | 27% |
| Carbohydrate | 15.9 g | 15.9 g | 6% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 1.28 g | 1.28 g | |
| Starch | 12.8 g | 12.8 g | |
| Water | 65.1 g | 65.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 4.1 g | 5% |
| Saturated fat | 1.51 g | 1.51 g | 8% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 1.62 g | 1.62 g | |
| Polyunsaturated fat | 0.46 g | 0.46 g | |
| Cholesterol | 33.3 mg | 33.3 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 1.52 mg | 1.52 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 127 mg | 127 mg | 10% |
| Potassium | 283 mg | 283 mg | 6% |
| Sodium | 300 mg | 300 mg | 13% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 3.4 mg | 3.4 mg | 21% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 1.1 mcg | 1.1 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Risotto, chicken, homemade
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- Sauce, duck a l'orange
- Shepherd's pie, homemade
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- Spaghetti bolognese, retail, meat and sauce only, reheated
- Spaghetti bolognese, retail, reheated, with spaghetti
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-525 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.