Shish kebabs, with onions and peppers, homemade
100 g: 206 kcal, 12.8 g protein, 5.6 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 1g | |
| Cholesterol 50mg | 17% |
| Sodium 40mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 13g | 26% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (26% DV), Zinc (24% DV), Vitamin C (33% DV), Vitamin B12 (42% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 11% carbohydrate · 65% fat
- Protein
- 13 g 24%
- Carbs
- 6 g 11%
- Fat
- 15 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 62% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 69% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 12.8 g | 12.8 g | 26% |
| Carbohydrate | 5.58 g | 5.58 g | 2% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 3 g | 3 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Saturated fat | 5.6 g | 5.6 g | 28% |
| Trans fat | 0.96 g | 0.96 g | |
| Monounsaturated fat | 6.45 g | 6.45 g | |
| Polyunsaturated fat | 1.73 g | 1.73 g | |
| Cholesterol | 50.6 mg | 50.6 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 1.57 mg | 1.57 mg | 9% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 42 mg | 42 mg | 2% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.42 mg | 0.42 mg | 18% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30 mg | 30 mg | 33% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-627 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.