Salad dressing, mayonnaise and mayonnaise-type, low calorie

1 cup (232 g): 610 kcal, 2.1 g protein, 55.4 g carbohydrate and 44.1 g fat.

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Nutrition Facts

Serving size1 cup (232 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 44g	57%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 60mg	20%
Sodium 1940mg	84%
Total Carbohydrate 55g	20%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (232 g) gives you

High in Vitamin E (47% DV), Vitamin K (48% DV), Vitamin B12 (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 36% carbohydrate · 63% fat

Protein: 2 g 1%
Carbs: 55 g 35%
Fat: 44 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 14% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 6% of foods

All nutrients (37)

Amounts for 1 cup (232 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	610 kcal	263 kcal
Protein	2.09 g	0.9 g	4%
Carbohydrate	55.4 g	23.9 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	10.1 g	4.34 g
Water	126 g	54.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	44.1 g	19 g	57%
Saturated fat	6.87 g	2.96 g	34%
Monounsaturated fat	10.7 g	4.63 g
Polyunsaturated fat	24.1 g	10.4 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.012 g	0.005 g
Cholesterol	60.3 mg	26 mg	20%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	14 mg	2%
Iron	0.603 mg	0.26 mg	3%
Magnesium	4.64 mg	2 mg	1%
Phosphorus	69.6 mg	30 mg	6%
Potassium	55.7 mg	24 mg	1%
Sodium	1942 mg	837 mg	84%
Zinc	0.418 mg	0.18 mg	4%
Copper	0.002 mg	0.001 mg	0%
Selenium	3.71 mcg	1.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	48.7 mcg	21 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.12 mg	3.07 mg	47%
Vitamin K	57.3 mcg	24.7 mcg	48%
Thiamin (B1)	0.023 mg	0.01 mg	2%
Riboflavin (B2)	0.046 mg	0.02 mg	4%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.153 mg	0.066 mg	3%
Vitamin B6	0.046 mg	0.02 mg	3%
Folate	13.9 mcg	6 mcg	3%
Vitamin B12	0.487 mcg	0.21 mcg	20%
Choline	19.7 mg	8.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168112 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.