Salad dressing, mayonnaise, light

1 tablespoon (15 g): 36 kcal, 0.1 g protein, 1.4 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 125mg	5%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 15% carbohydrate · 84% fat

Protein: 0 g 1%
Carbs: 1 g 15%
Fat: 3 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 9% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 7% of foods

All nutrients (59)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	35.7 kcal	238 kcal
Protein	0.056 g	0.37 g	0%
Carbohydrate	1.38 g	9.23 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.534 g	3.56 g
Starch	0.474 g	3.16 g
Water	9.92 g	66.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.33 g	22.2 g	4%
Saturated fat	0.517 g	3.45 g	3%
Trans fat	0.008 g	0.056 g
Monounsaturated fat	0.751 g	5.01 g
Polyunsaturated fat	1.95 g	13 g
Omega-3 ALA	0.228 g	1.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	2.4 mg	16 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.9 mg	6 mg	0%
Iron	0.021 mg	0.14 mg	0%
Magnesium	0.3 mg	2 mg	0%
Phosphorus	2.25 mg	15 mg	0%
Potassium	4.65 mg	31 mg	0%
Sodium	124 mg	827 mg	5%
Zinc	0.011 mg	0.07 mg	0%
Copper	0.003 mg	0.019 mg	0%
Manganese	0.001 mg	0.007 mg	0%
Selenium	0.39 mcg	2.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.2 mcg	8 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.329 mg	2.19 mg	2%
Vitamin K	8.05 mcg	53.7 mcg	7%
Thiamin (B1)	0.001 mg	0.008 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.002 mg	0.01 mg	0%
Pantothenic acid (B5)	0.009 mg	0.058 mg	0%
Vitamin B6	0 mg	0.002 mg	0%
Folate	0.6 mcg	4 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.35 mg	9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.005 g
Threonine	0.002 g	0.016 g
Isoleucine	0.003 g	0.02 g
Leucine	0.005 g	0.032 g
Lysine	0.004 g	0.027 g
Methionine	0.002 g	0.011 g
Cystine	0.001 g	0.008 g
Phenylalanine	0.003 g	0.02 g
Tyrosine	0.002 g	0.015 g
Valine	0.004 g	0.025 g
Arginine	0.004 g	0.024 g
Histidine	0.001 g	0.009 g
Alanine	0.003 g	0.022 g
Aspartic acid	0.006 g	0.039 g
Glutamic acid	0.007 g	0.049 g
Glycine	0.002 g	0.013 g
Proline	0.002 g	0.015 g
Serine	0.004 g	0.028 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.