Salad dressing, italian dressing, reduced fat, without salt

1 cup (240 g): 182 kcal, 1.1 g protein, 11 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 15g	20%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 15mg	5%
Sodium 70mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Selenium (35% DV), Vitamin K (25% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 24% carbohydrate · 74% fat

Protein: 1 g 2%
Carbs: 11 g 24%
Fat: 15 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 10% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 75% of foods

All nutrients (37)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	76 kcal
Protein	1.13 g	0.47 g	2%
Carbohydrate	11 g	4.57 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.9 g	4.55 g
Starch	0 g	0 g
Water	203 g	84.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	6.38 g	20%
Saturated fat	1.08 g	0.451 g	5%
Monounsaturated fat	5.26 g	2.19 g
Polyunsaturated fat	4.09 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.4 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	9 mg	2%
Iron	1.56 mg	0.65 mg	9%
Magnesium	9.6 mg	4 mg	2%
Phosphorus	26.4 mg	11 mg	2%
Potassium	204 mg	85 mg	4%
Sodium	72 mg	30 mg	3%
Zinc	0.456 mg	0.19 mg	4%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	19.2 mcg	8 mcg	35%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.42 mg	0.59 mg	9%
Vitamin K	30 mcg	12.5 mcg	25%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.036 mg	0.015 mg	3%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.168 mg	0.07 mg	10%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171023(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.