basalfit
Recipe

Salad dressing, italian dressing, commercial, regular

1 cup (235 g): 564 kcal, 1 g protein, 28.5 g carbohydrate and 49.6 g fat.

Log 1 cup (235 g) to today

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Nutrition Facts

Serving size1 cup (235 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 50g64%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2330mg101%
Total Carbohydrate 28g10%
Dietary Fiber 0g0%
Total Sugars 25g
Includes Added Sugars ≤25g≤51%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.6mg4%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (235 g) gives you

High in Vitamin E (34% DV), Vitamin K (110% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 20% carbohydrate · 79% fat

Protein
1 g 1%
Carbs
28 g 20%
Fat
50 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 37% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 14% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: none
  • Total sugars: less than 19% of foods
  • Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 cup (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories564 kcal240 kcal
Protein0.963 g0.41 g2%
Carbohydrate28.5 g12.1 g10%
Dietary fiber0 g0 g0%
Total sugars25.3 g10.8 g
Starch0 g0 g
Water149 g63.4 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat49.6 g21.1 g64%
Saturated fat6.93 g2.95 g35%
Trans fat0.157 g0.067 g
Monounsaturated fat13.2 g5.64 g
Polyunsaturated fat25.3 g10.7 g
Omega-3 ALA3.37 g1.43 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium30.6 mg13 mg2%
Iron0.611 mg0.26 mg3%
Magnesium11.8 mg5 mg3%
Phosphorus35.3 mg15 mg3%
Potassium197 mg84 mg4%
Sodium2334 mg993 mg101%
Zinc0.165 mg0.07 mg1%
Copper0.045 mg0.019 mg5%
Manganese0.073 mg0.031 mg3%
Selenium4.7 mcg2 mcg9%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A4.7 mcg2 mcg1%
Vitamin C0.94 mg0.4 mg1%
Vitamin D0 mcg0 mcg0%
Vitamin E5.15 mg2.19 mg34%
Vitamin K132 mcg56 mcg110%
Thiamin (B1)0.047 mg0.02 mg4%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0.308 mg0.131 mg2%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60.15 mg0.064 mg9%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline6.11 mg2.6 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.012 g0.005 g
Threonine0.026 g0.011 g
Isoleucine0.035 g0.015 g
Leucine0.054 g0.023 g
Lysine0.031 g0.013 g
Methionine0.019 g0.008 g
Cystine0.009 g0.004 g
Phenylalanine0.026 g0.011 g
Tyrosine0.012 g0.005 g
Valine0.038 g0.016 g
Arginine0.089 g0.038 g
Histidine0.016 g0.007 g
Alanine0.019 g0.008 g
Aspartic acid0.068 g0.029 g
Glutamic acid0.115 g0.049 g
Glycine0.028 g0.012 g
Proline0.014 g0.006 g
Serine0.026 g0.011 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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