Restaurant, Chinese, general tso's chicken

100 g: 295 kcal, 12.9 g protein, 24 g carbohydrate and 16.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 440mg	19%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 13g	26%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Selenium (26% DV), Vitamin K (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 13 g 18%
Carbs: 24 g 33%
Fat: 16 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 62% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 17% of foods
Sodium: less than 18% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	24 g	24 g	9%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	11.6 g	11.6 g
Starch	11.8 g	11.8 g
Water	45.1 g	45.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	16.4 g	21%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	3.88 g	3.88 g
Polyunsaturated fat	7.5 g	7.5 g
Omega-3 ALA	0.84 g	0.84 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.16 mg	1.16 mg	6%
Magnesium	18 mg	18 mg	4%
Phosphorus	127 mg	127 mg	10%
Potassium	201 mg	201 mg	4%
Sodium	435 mg	435 mg	19%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.075 mg	0.075 mg	3%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.21 mg	1.21 mg	8%
Vitamin K	38.2 mcg	38.2 mcg	32%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	2.85 mg	2.85 mg	18%
Pantothenic acid (B5)	0.617 mg	0.617 mg	12%
Vitamin B6	0.202 mg	0.202 mg	12%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0.22 mcg	0.22 mcg	9%
Choline	41.5 mg	41.5 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.552 g	0.552 g
Isoleucine	0.564 g	0.564 g
Leucine	1.03 g	1.03 g
Lysine	1.09 g	1.09 g
Methionine	0.332 g	0.332 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.563 g	0.563 g
Tyrosine	0.389 g	0.389 g
Valine	0.607 g	0.607 g
Arginine	0.688 g	0.688 g
Histidine	0.333 g	0.333 g
Alanine	0.752 g	0.752 g
Aspartic acid	1.2 g	1.2 g
Glutamic acid	2.4 g	2.4 g
Glycine	0.606 g	0.606 g
Proline	0.493 g	0.493 g
Serine	0.529 g	0.529 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167675 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.