Quail, meat only, raw

100 g: 134 kcal, 21.8 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 4.5mg	25%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Iron (25% DV), Phosphorus (25% DV), Zinc (25% DV), Copper (66% DV), Selenium (32% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (22% DV), Niacin (B3) (51% DV), Vitamin B6 (31% DV), Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 22 g 68%
Carbs: 0 g 0%
Fat: 5 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 78% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.53 g	4.53 g	6%
Saturated fat	1.32 g	1.32 g	7%
Monounsaturated fat	1.28 g	1.28 g
Polyunsaturated fat	1.17 g	1.17 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	4.51 mg	4.51 mg	25%
Magnesium	25 mg	25 mg	6%
Phosphorus	307 mg	307 mg	25%
Potassium	237 mg	237 mg	5%
Sodium	51 mg	51 mg	2%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.594 mg	0.594 mg	66%
Manganese	0.019 mg	0.019 mg	1%
Selenium	17.4 mcg	17.4 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	7.2 mg	7.2 mg	8%
Thiamin (B1)	0.283 mg	0.283 mg	24%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	8.2 mg	8.2 mg	51%
Pantothenic acid (B5)	0.787 mg	0.787 mg	16%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.47 mcg	0.47 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.341 g	0.341 g
Threonine	1.09 g	1.09 g
Isoleucine	1.19 g	1.19 g
Leucine	1.87 g	1.87 g
Lysine	1.91 g	1.91 g
Methionine	0.689 g	0.689 g
Cystine	0.38 g	0.38 g
Phenylalanine	0.944 g	0.944 g
Tyrosine	1.01 g	1.01 g
Valine	1.18 g	1.18 g
Arginine	1.38 g	1.38 g
Histidine	0.825 g	0.825 g
Alanine	1.34 g	1.34 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.82 g	2.82 g
Glycine	1.44 g	1.44 g
Proline	0.797 g	0.797 g
Serine	1.06 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 172419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.