Poultry, mechanically deboned, from backs and necks without skin, raw

100 g: 199 kcal, 13.8 g protein, 0 g carbohydrate and 15.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 105mg	35%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 120mg	10%
Iron 1.7mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (26% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (24% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 14 g 28%
Carbs: 0 g 0%
Fat: 15 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 61% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	199 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69.3 g	69.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	4.71 g	4.71 g	24%
Monounsaturated fat	7.41 g	7.41 g
Polyunsaturated fat	2.28 g	2.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	1.73 mg	1.73 mg	10%
Magnesium	13 mg	13 mg	3%
Phosphorus	154 mg	154 mg	12%
Potassium	128 mg	128 mg	3%
Sodium	51 mg	51 mg	2%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.02 mg	0.02 mg	1%
Selenium	14.4 mcg	14.4 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	3 mg	3 mg	3%
Thiamin (B1)	0.071 mg	0.071 mg	6%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	6.25 mg	6.25 mg	39%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.35 mcg	0.35 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.642 g	0.642 g
Isoleucine	0.499 g	0.499 g
Leucine	1.13 g	1.13 g
Lysine	1.19 g	1.19 g
Methionine	0.389 g	0.389 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.545 g	0.545 g
Tyrosine	0.485 g	0.485 g
Valine	0.565 g	0.565 g
Arginine	0.918 g	0.918 g
Histidine	0.362 g	0.362 g
Alanine	0.94 g	0.94 g
Aspartic acid	1.43 g	1.43 g
Glutamic acid	2.28 g	2.28 g
Glycine	0.931 g	0.931 g
Proline	0.715 g	0.715 g
Serine	0.671 g	0.671 g

Similar foods

Sources

USDA FoodData Central record 171105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.