Quail, breast, meat only, raw

1 breast (56 g): 69 kcal, 12.7 g protein, 0 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 breast (56 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 30mg	11%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 breast (56 g) gives you

High in Protein (25% DV), Copper (27% DV), Niacin (B3) (29% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 13 g 77%
Carbs: 0 g 0%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 breast (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	123 kcal
Protein	12.7 g	22.6 g	25%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	40.1 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.67 g	2.99 g	2%
Saturated fat	0.487 g	0.87 g	2%
Monounsaturated fat	0.47 g	0.84 g
Polyunsaturated fat	0.431 g	0.77 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.5 mg	58 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.6 mg	10 mg	0%
Iron	1.29 mg	2.31 mg	7%
Magnesium	15.7 mg	28 mg	4%
Phosphorus	128 mg	228 mg	10%
Potassium	146 mg	260 mg	3%
Sodium	30.8 mg	55 mg	1%
Zinc	1.51 mg	2.7 mg	14%
Copper	0.242 mg	0.433 mg	27%
Manganese	0.01 mg	0.018 mg	0%
Selenium	10.5 mcg	18.8 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.16 mcg	11 mcg	1%
Vitamin C	2.86 mg	5.1 mg	3%
Thiamin (B1)	0.134 mg	0.24 mg	11%
Riboflavin (B2)	0.136 mg	0.243 mg	10%
Niacin (B3)	4.59 mg	8.2 mg	29%
Pantothenic acid (B5)	0.441 mg	0.787 mg	9%
Vitamin B6	0.297 mg	0.53 mg	17%
Folate	2.24 mcg	4 mcg	1%
Vitamin B12	0.263 mcg	0.47 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.354 g
Threonine	0.633 g	1.13 g
Isoleucine	0.69 g	1.23 g
Leucine	1.09 g	1.94 g
Lysine	1.11 g	1.98 g
Methionine	0.401 g	0.716 g
Cystine	0.221 g	0.394 g
Phenylalanine	0.549 g	0.98 g
Tyrosine	0.587 g	1.05 g
Valine	0.686 g	1.23 g
Arginine	0.802 g	1.43 g
Histidine	0.48 g	0.857 g
Alanine	0.78 g	1.39 g
Aspartic acid	1.05 g	1.88 g
Glutamic acid	1.64 g	2.93 g
Glycine	0.838 g	1.5 g
Proline	0.464 g	0.828 g
Serine	0.618 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 172829(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.