Poultry, mechanically deboned, from mature hens, raw

100 g: 243 kcal, 14.7 g protein, 0 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 145mg	48%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	29%
Vitamin D —
Calcium 190mg	15%
Iron 1.2mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Selenium (29% DV), Niacin (B3) (33% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 15 g 25%
Carbs: 0 g 0%
Fat: 20 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 63% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 71% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	14.7 g	14.7 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63 g	63 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	4.73 g	4.73 g	24%
Monounsaturated fat	9.3 g	9.3 g
Polyunsaturated fat	4.55 g	4.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	143 mg	143 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	187 mg	14%
Iron	1.22 mg	1.22 mg	7%
Magnesium	12 mg	12 mg	3%
Phosphorus	132 mg	132 mg	11%
Potassium	104 mg	104 mg	2%
Sodium	40 mg	40 mg	2%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.019 mg	0.019 mg	1%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	45 mcg	5%
Vitamin C	2 mg	2 mg	2%
Thiamin (B1)	0.096 mg	0.096 mg	8%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	5.25 mg	5.25 mg	33%
Pantothenic acid (B5)	0.772 mg	0.772 mg	15%
Vitamin B6	0.28 mg	0.28 mg	16%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.27 mcg	0.27 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.692 g	0.692 g
Isoleucine	0.57 g	0.57 g
Leucine	1.22 g	1.22 g
Lysine	1.31 g	1.31 g
Methionine	0.398 g	0.398 g
Cystine	0.111 g	0.111 g
Phenylalanine	0.584 g	0.584 g
Tyrosine	0.485 g	0.485 g
Valine	0.584 g	0.584 g
Arginine	0.996 g	0.996 g
Histidine	0.525 g	0.525 g
Alanine	0.958 g	0.958 g
Aspartic acid	1.59 g	1.59 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.864 g	0.864 g
Proline	0.666 g	0.666 g
Serine	0.716 g	0.716 g

Similar foods

Sources

USDA FoodData Central record 171106(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.