Puddings, rice, dry mix, prepared with whole milk
½ cup (128 g): 155 kcal, 4.2 g protein, 26.5 g carbohydrate and 3.6 g fat.
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Nutrition Facts
Serving size½ cup (128 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 140mg | 6% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 1mcg | 6% |
| Calcium 130mg | 10% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (128 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 68% carbohydrate · 21% fat
- Protein
- 4 g 11%
- Carbs
- 26 g 68%
- Fat
- 4 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 31% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 43% of foods
- Sodium: less than 40% of foods
All nutrients (52)
Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 121 kcal | |
| Protein | 4.16 g | 3.25 g | 8% |
| Carbohydrate | 26.5 g | 20.7 g | 10% |
| Dietary fiber | 0.128 g | 0.1 g | 0% |
| Water | 92.7 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.61 g | 2.82 g | 5% |
| Saturated fat | 2.15 g | 1.68 g | 11% |
| Monounsaturated fat | 0.982 g | 0.767 g | |
| Polyunsaturated fat | 0.133 g | 0.104 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 14.1 mg | 11 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 132 mg | 103 mg | 10% |
| Iron | 0.474 mg | 0.37 mg | 3% |
| Magnesium | 16.6 mg | 13 mg | 4% |
| Phosphorus | 109 mg | 85 mg | 9% |
| Potassium | 164 mg | 128 mg | 3% |
| Sodium | 138 mg | 108 mg | 6% |
| Zinc | 0.486 mg | 0.38 mg | 4% |
| Copper | 0.026 mg | 0.02 mg | 3% |
| Manganese | 0.076 mg | 0.059 mg | 3% |
| Selenium | 2.3 mcg | 1.8 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 37.1 mcg | 29 mcg | 4% |
| Vitamin C | 0.896 mg | 0.7 mg | 1% |
| Vitamin D | 1.02 mcg | 0.8 mcg | 5% |
| Thiamin (B1) | 0.095 mg | 0.074 mg | 8% |
| Riboflavin (B2) | 0.177 mg | 0.138 mg | 14% |
| Niacin (B3) | 0.564 mg | 0.441 mg | 4% |
| Pantothenic acid (B5) | 0.362 mg | 0.283 mg | 7% |
| Vitamin B6 | 0.044 mg | 0.034 mg | 3% |
| Folate | 5.12 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.307 mcg | 0.24 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.05 g | 0.039 g | |
| Threonine | 0.16 g | 0.125 g | |
| Isoleucine | 0.214 g | 0.167 g | |
| Leucine | 0.346 g | 0.27 g | |
| Lysine | 0.28 g | 0.219 g | |
| Methionine | 0.09 g | 0.07 g | |
| Cystine | 0.032 g | 0.025 g | |
| Phenylalanine | 0.17 g | 0.133 g | |
| Tyrosine | 0.17 g | 0.133 g | |
| Valine | 0.236 g | 0.184 g | |
| Arginine | 0.128 g | 0.1 g | |
| Histidine | 0.096 g | 0.075 g | |
| Alanine | 0.122 g | 0.095 g | |
| Aspartic acid | 0.269 g | 0.21 g | |
| Glutamic acid | 0.739 g | 0.577 g | |
| Glycine | 0.076 g | 0.059 g | |
| Proline | 0.342 g | 0.267 g | |
| Serine | 0.192 g | 0.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 169605 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.