Puddings, lemon, dry mix, instant, prepared with whole milk

½ cup (147 g): 169 kcal, 4 g protein, 29.5 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size½ cup (147 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	5%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 15mg	5%
Sodium 390mg	17%
Total Carbohydrate 30g	11%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 150mg	10%
Iron 0.1mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (147 g) gives you

High in Phosphorus (24% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 4 g 9%
Carbs: 30 g 69%
Fat: 4 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: none
Sodium: less than 27% of foods

All nutrients (47)

Amounts for ½ cup (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	115 kcal
Protein	3.97 g	2.7 g	8%
Carbohydrate	29.5 g	20.1 g	11%
Dietary fiber	0 g	0 g	0%
Water	108 g	73.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.26 g	2.9 g	5%
Saturated fat	2.56 g	1.74 g	13%
Monounsaturated fat	1.25 g	0.85 g
Polyunsaturated fat	0.221 g	0.15 g
Cholesterol	16.2 mg	11 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	146 mg	99 mg	11%
Iron	0.088 mg	0.06 mg	0%
Magnesium	16.2 mg	11 mg	4%
Phosphorus	301 mg	205 mg	24%
Potassium	187 mg	127 mg	4%
Sodium	392 mg	267 mg	17%
Zinc	0.47 mg	0.32 mg	4%
Copper	0.016 mg	0.011 mg	2%
Manganese	0.004 mg	0.003 mg	0%
Selenium	2.65 mcg	1.8 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35.3 mcg	24 mcg	4%
Vitamin C	1.18 mg	0.8 mg	1%
Thiamin (B1)	0.047 mg	0.032 mg	4%
Riboflavin (B2)	0.198 mg	0.135 mg	15%
Niacin (B3)	0.103 mg	0.07 mg	1%
Pantothenic acid (B5)	0.385 mg	0.262 mg	8%
Vitamin B6	0.051 mg	0.035 mg	3%
Folate	5.88 mcg	4 mcg	1%
Vitamin B12	0.441 mcg	0.3 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.036 g
Threonine	0.172 g	0.117 g
Isoleucine	0.232 g	0.158 g
Leucine	0.375 g	0.255 g
Lysine	0.304 g	0.207 g
Methionine	0.096 g	0.065 g
Cystine	0.035 g	0.024 g
Phenylalanine	0.185 g	0.126 g
Tyrosine	0.185 g	0.126 g
Valine	0.256 g	0.174 g
Arginine	0.138 g	0.094 g
Histidine	0.104 g	0.071 g
Alanine	0.132 g	0.09 g
Aspartic acid	0.291 g	0.198 g
Glutamic acid	0.801 g	0.545 g
Glycine	0.081 g	0.055 g
Proline	0.37 g	0.252 g
Serine	0.207 g	0.141 g

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Sources

USDA FoodData Central record 168830 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.