Puddings, rice, dry mix, prepared with 2% milk
½ cup (128 g): 142 kcal, 4.2 g protein, 26.6 g carbohydrate and 2.1 g fat.
Log ½ cup (128 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup (128 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 140mg | 6% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 1mcg | 6% |
| Calcium 130mg | 10% |
| Iron 0.5mg | 2% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (128 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 75% carbohydrate · 13% fat
- Protein
- 4 g 12%
- Carbs
- 27 g 75%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 32% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 45% of foods
- Sodium: less than 40% of foods
All nutrients (52)
Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 111 kcal | |
| Protein | 4.21 g | 3.29 g | 8% |
| Carbohydrate | 26.6 g | 20.8 g | 10% |
| Dietary fiber | 0.128 g | 0.1 g | 0% |
| Water | 94 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.09 g | 1.63 g | 3% |
| Saturated fat | 1.24 g | 0.967 g | 6% |
| Monounsaturated fat | 0.564 g | 0.441 g | |
| Polyunsaturated fat | 0.077 g | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.68 mg | 6 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 134 mg | 105 mg | 10% |
| Iron | 0.474 mg | 0.37 mg | 3% |
| Magnesium | 16.6 mg | 13 mg | 4% |
| Phosphorus | 111 mg | 87 mg | 9% |
| Potassium | 166 mg | 130 mg | 4% |
| Sodium | 140 mg | 109 mg | 6% |
| Zinc | 0.486 mg | 0.38 mg | 4% |
| Copper | 0.023 mg | 0.018 mg | 3% |
| Manganese | 0.073 mg | 0.057 mg | 3% |
| Selenium | 2.43 mcg | 1.9 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 58.9 mcg | 46 mcg | 7% |
| Vitamin C | 0.896 mg | 0.7 mg | 1% |
| Vitamin D | 1.02 mcg | 0.8 mcg | 5% |
| Thiamin (B1) | 0.096 mg | 0.075 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 0.141 mg | 14% |
| Niacin (B3) | 0.567 mg | 0.443 mg | 4% |
| Pantothenic acid (B5) | 0.369 mg | 0.288 mg | 7% |
| Vitamin B6 | 0.045 mg | 0.035 mg | 3% |
| Folate | 5.12 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.307 mcg | 0.24 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.05 g | 0.039 g | |
| Threonine | 0.161 g | 0.126 g | |
| Isoleucine | 0.216 g | 0.169 g | |
| Leucine | 0.349 g | 0.273 g | |
| Lysine | 0.283 g | 0.221 g | |
| Methionine | 0.09 g | 0.07 g | |
| Cystine | 0.033 g | 0.026 g | |
| Phenylalanine | 0.173 g | 0.135 g | |
| Tyrosine | 0.173 g | 0.135 g | |
| Valine | 0.239 g | 0.187 g | |
| Arginine | 0.129 g | 0.101 g | |
| Histidine | 0.096 g | 0.075 g | |
| Alanine | 0.123 g | 0.096 g | |
| Aspartic acid | 0.271 g | 0.212 g | |
| Glutamic acid | 0.748 g | 0.584 g | |
| Glycine | 0.076 g | 0.059 g | |
| Proline | 0.347 g | 0.271 g | |
| Serine | 0.195 g | 0.152 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Puddings, lemon, dry mix, instant, prepared with 2% milk
- Puddings, lemon, dry mix, instant, prepared with whole milk
- Puddings, lemon, dry mix, regular
- Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
- Puddings, rice, dry mix
- Puddings, rice, dry mix, prepared with whole milk
- Puddings, rice, ready-to-eat
- Puddings, tapioca, dry mix
- Puddings, tapioca, dry mix, prepared with 2% milk
- Puddings, tapioca, dry mix, prepared with whole milk
Sources
- USDA FoodData Central record 169611(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.