Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

1 package, (3 oz) (85 g): 311 kcal, 0.1 g protein, 76.8 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size1 package, (3 oz) (85 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 720mg	31%
Total Carbohydrate 77g	28%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium —
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 oz) (85 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 96% carbohydrate · 4% fat

Protein: 0 g 0%
Carbs: 77 g 96%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 5% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 7% of foods

All nutrients (47)

Amounts for 1 package, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	366 kcal
Protein	0.085 g	0.1 g	0%
Carbohydrate	76.8 g	90.3 g	28%
Dietary fiber	0.085 g	0.1 g	0%
Water	4.42 g	5.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.27 g	1.5 g	2%
Saturated fat	0.23 g	0.27 g	1%
Monounsaturated fat	0.374 g	0.44 g
Polyunsaturated fat	0.612 g	0.72 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Iron	0.145 mg	0.17 mg	1%
Magnesium	3.4 mg	4 mg	1%
Phosphorus	2.55 mg	3 mg	0%
Potassium	218 mg	257 mg	5%
Sodium	722 mg	849 mg	31%
Zinc	0.017 mg	0.02 mg	0%
Copper	0.02 mg	0.024 mg	2%
Manganese	0.021 mg	0.025 mg	1%
Selenium	0.595 mcg	0.7 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.004 mg	0.005 mg	0%
Riboflavin (B2)	0.02 mg	0.024 mg	2%
Niacin (B3)	0.016 mg	0.019 mg	0%
Pantothenic acid (B5)	0.025 mg	0.03 mg	1%
Vitamin B6	0.004 mg	0.005 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.002 g	0.002 g
Isoleucine	0.002 g	0.002 g
Leucine	0.007 g	0.008 g
Lysine	0.001 g	0.001 g
Methionine	0.001 g	0.001 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.003 g	0.003 g
Tyrosine	0.002 g	0.002 g
Valine	0.003 g	0.003 g
Arginine	0.003 g	0.003 g
Histidine	0.002 g	0.002 g
Alanine	0.003 g	0.004 g
Aspartic acid	0.003 g	0.004 g
Glutamic acid	0.009 g	0.011 g
Glycine	0.002 g	0.002 g
Proline	0.004 g	0.005 g
Serine	0.002 g	0.002 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.