Puddings, tapioca, dry mix, prepared with whole milk

½ cup (128 g): 147 kcal, 3.6 g protein, 24.9 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size½ cup (128 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	5%
Sodium 150mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 1.2mcg	6%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (128 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 67% carbohydrate · 23% fat

Protein: 4 g 10%
Carbs: 25 g 68%
Fat: 4 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 29% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (52)

Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	115 kcal
Protein	3.64 g	2.84 g	7%
Carbohydrate	24.9 g	19.4 g	9%
Dietary fiber	0 g	0 g	0%
Water	94.7 g	74 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	2.89 g	5%
Saturated fat	2.21 g	1.72 g	11%
Monounsaturated fat	1.01 g	0.786 g
Polyunsaturated fat	0.137 g	0.107 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15.4 mg	12 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	103 mg	10%
Iron	0.077 mg	0.06 mg	0%
Magnesium	15.4 mg	12 mg	4%
Phosphorus	104 mg	81 mg	8%
Potassium	168 mg	131 mg	4%
Sodium	154 mg	120 mg	7%
Zinc	0.435 mg	0.34 mg	4%
Copper	0.017 mg	0.013 mg	2%
Manganese	0.012 mg	0.009 mg	1%
Selenium	2.43 mcg	1.9 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	25 mcg	4%
Vitamin C	0.896 mg	0.7 mg	1%
Vitamin D	1.15 mcg	0.9 mcg	6%
Thiamin (B1)	0.038 mg	0.03 mg	3%
Riboflavin (B2)	0.179 mg	0.14 mg	14%
Niacin (B3)	0.093 mg	0.073 mg	1%
Pantothenic acid (B5)	0.348 mg	0.272 mg	7%
Vitamin B6	0.042 mg	0.033 mg	2%
Folate	5.12 mcg	4 mcg	1%
Vitamin B12	0.32 mcg	0.25 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.04 g
Threonine	0.165 g	0.129 g
Isoleucine	0.22 g	0.172 g
Leucine	0.356 g	0.278 g
Lysine	0.288 g	0.225 g
Methionine	0.092 g	0.072 g
Cystine	0.033 g	0.026 g
Phenylalanine	0.175 g	0.137 g
Tyrosine	0.175 g	0.137 g
Valine	0.243 g	0.19 g
Arginine	0.133 g	0.104 g
Histidine	0.099 g	0.077 g
Alanine	0.125 g	0.098 g
Aspartic acid	0.276 g	0.216 g
Glutamic acid	0.763 g	0.596 g
Glycine	0.078 g	0.061 g
Proline	0.352 g	0.275 g
Serine	0.197 g	0.154 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169607(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.