Puddings, tapioca, dry mix, prepared with 2% milk

½ cup (128 g): 134 kcal, 3.7 g protein, 25 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size½ cup (128 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 150mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 1.2mcg	6%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (128 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 4 g 11%
Carbs: 25 g 75%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 29% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (52)

Amounts for ½ cup (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	105 kcal
Protein	3.69 g	2.88 g	7%
Carbohydrate	25 g	19.6 g	9%
Dietary fiber	0 g	0 g	0%
Water	96 g	75 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.14 g	1.67 g	3%
Saturated fat	1.27 g	0.991 g	6%
Monounsaturated fat	0.579 g	0.452 g
Polyunsaturated fat	0.078 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.68 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	134 mg	105 mg	10%
Iron	0.077 mg	0.06 mg	0%
Magnesium	15.4 mg	12 mg	4%
Phosphorus	105 mg	82 mg	8%
Potassium	170 mg	133 mg	4%
Sodium	155 mg	121 mg	7%
Zinc	0.448 mg	0.35 mg	4%
Copper	0.015 mg	0.012 mg	2%
Manganese	0.009 mg	0.007 mg	0%
Selenium	2.56 mcg	2 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	60.2 mcg	47 mcg	7%
Vitamin C	0.896 mg	0.7 mg	1%
Vitamin D	1.15 mcg	0.9 mcg	6%
Thiamin (B1)	0.038 mg	0.03 mg	3%
Riboflavin (B2)	0.183 mg	0.143 mg	14%
Niacin (B3)	0.096 mg	0.075 mg	1%
Pantothenic acid (B5)	0.355 mg	0.277 mg	7%
Vitamin B6	0.042 mg	0.033 mg	2%
Folate	5.12 mcg	4 mcg	1%
Vitamin B12	0.32 mcg	0.25 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.041 g
Threonine	0.166 g	0.13 g
Isoleucine	0.221 g	0.173 g
Leucine	0.361 g	0.282 g
Lysine	0.292 g	0.228 g
Methionine	0.093 g	0.073 g
Cystine	0.035 g	0.027 g
Phenylalanine	0.178 g	0.139 g
Tyrosine	0.178 g	0.139 g
Valine	0.246 g	0.192 g
Arginine	0.136 g	0.106 g
Histidine	0.1 g	0.078 g
Alanine	0.128 g	0.1 g
Aspartic acid	0.28 g	0.219 g
Glutamic acid	0.772 g	0.603 g
Glycine	0.078 g	0.061 g
Proline	0.357 g	0.279 g
Serine	0.2 g	0.156 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169612(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.