Puddings, tapioca, dry mix, with no added salt

1 package, (3.5 oz) (92 g): 339 kcal, 0.1 g protein, 86.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 package, (3.5 oz) (92 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 87g	32%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.5 oz) (92 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 87 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 5% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 84% of foods

All nutrients (45)

Amounts for 1 package, (3.5 oz) (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	369 kcal
Protein	0.092 g	0.1 g	0%
Carbohydrate	86.8 g	94.3 g	32%
Dietary fiber	0.184 g	0.2 g	1%
Water	3.68 g	4 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.092 g	0.1 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.68 mg	4 mg	0%
Iron	0.11 mg	0.12 mg	1%
Magnesium	1.84 mg	2 mg	0%
Phosphorus	3.68 mg	4 mg	0%
Potassium	4.6 mg	5 mg	0%
Sodium	7.36 mg	8 mg	0%
Zinc	0.074 mg	0.08 mg	1%
Copper	0.027 mg	0.029 mg	3%
Manganese	0.03 mg	0.033 mg	1%
Selenium	0.092 mcg	0.1 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.001 mg	0.001 mg	0%
Riboflavin (B2)	0.006 mg	0.006 mg	0%
Niacin (B3)	0.004 mg	0.004 mg	0%
Pantothenic acid (B5)	0.014 mg	0.015 mg	0%
Vitamin B6	0.029 mg	0.032 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.004 g	0.004 g
Isoleucine	0.004 g	0.004 g
Leucine	0.008 g	0.009 g
Lysine	0.004 g	0.004 g
Methionine	0.002 g	0.002 g
Cystine	0.003 g	0.003 g
Phenylalanine	0.004 g	0.004 g
Tyrosine	0.003 g	0.003 g
Valine	0.005 g	0.005 g
Arginine	0.011 g	0.012 g
Histidine	0.003 g	0.003 g
Alanine	0.006 g	0.006 g
Aspartic acid	0.008 g	0.009 g
Glutamic acid	0.022 g	0.024 g
Glycine	0.004 g	0.004 g
Proline	0.006 g	0.007 g
Serine	0.004 g	0.004 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.