Puddings, rice, ready-to-eat

½ cup (92 g): 99 kcal, 3 g protein, 16.9 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size½ cup (92 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 90mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	1%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.1mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (92 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 70% carbohydrate · 18% fat

Protein: 3 g 12%
Carbs: 17 g 70%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 31% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 18% of foods
Sodium: less than 42% of foods

All nutrients (41)

Amounts for ½ cup (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	99.4 kcal	108 kcal
Protein	2.97 g	3.23 g	6%
Carbohydrate	16.9 g	18.4 g	6%
Dietary fiber	0.276 g	0.3 g	1%
Total sugars	10.7 g	11.6 g
Starch	6.84 g	7.43 g
Water	69.1 g	75.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	2.15 g	3%
Saturated fat	1.11 g	1.21 g	6%
Trans fat	0.05 g	0.054 g
Monounsaturated fat	0.512 g	0.556 g
Polyunsaturated fat	0.119 g	0.129 g
Omega-3 ALA	0.007 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.4 mg	95 mg	7%
Iron	0.101 mg	0.11 mg	1%
Magnesium	7.36 mg	8 mg	2%
Phosphorus	75.4 mg	82 mg	6%
Potassium	115 mg	125 mg	2%
Sodium	89.2 mg	97 mg	4%
Zinc	0.396 mg	0.43 mg	4%
Copper	0.021 mg	0.023 mg	2%
Manganese	0.071 mg	0.077 mg	3%
Selenium	2.94 mcg	3.2 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.5 mcg	19 mcg	2%
Vitamin C	1.2 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.064 mg	0.07 mg	0%
Vitamin K	0.184 mcg	0.2 mcg	0%
Thiamin (B1)	0.025 mg	0.027 mg	2%
Riboflavin (B2)	0.168 mg	0.183 mg	13%
Niacin (B3)	0.2 mg	0.217 mg	1%
Pantothenic acid (B5)	0.497 mg	0.54 mg	10%
Vitamin B6	0.048 mg	0.052 mg	3%
Folate	3.68 mcg	4 mcg	1%
Vitamin B12	0.138 mcg	0.15 mcg	6%
Choline	7.18 mg	7.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0.276 g	0.3 g

Similar foods

Sources

USDA FoodData Central record 168782(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.