Puddings, lemon, dry mix, regular

1 package, (3 oz) (85 g): 309 kcal, 0.1 g protein, 78 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 package, (3 oz) (85 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 78g	28%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 oz) (85 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 99% carbohydrate · 1% fat

Protein: 0 g 0%
Carbs: 78 g 99%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 5% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 17% of foods

All nutrients (45)

Amounts for 1 package, (3 oz) (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	363 kcal
Protein	0.085 g	0.1 g	0%
Carbohydrate	78 g	91.8 g	28%
Dietary fiber	0.085 g	0.1 g	0%
Water	4.42 g	5.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.425 g	0.5 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	5 mg	0%
Iron	0.145 mg	0.17 mg	1%
Magnesium	3.4 mg	4 mg	1%
Phosphorus	2.55 mg	3 mg	0%
Potassium	4.25 mg	5 mg	0%
Sodium	430 mg	506 mg	19%
Zinc	0.017 mg	0.02 mg	0%
Copper	0.02 mg	0.024 mg	2%
Manganese	0.021 mg	0.025 mg	1%
Selenium	0.935 mcg	1.1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.004 mg	0.005 mg	0%
Riboflavin (B2)	0.02 mg	0.024 mg	2%
Niacin (B3)	0.016 mg	0.019 mg	0%
Pantothenic acid (B5)	0.025 mg	0.03 mg	1%
Vitamin B6	0.004 mg	0.005 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0.002 g	0.002 g
Isoleucine	0.002 g	0.002 g
Leucine	0.007 g	0.008 g
Lysine	0.001 g	0.001 g
Methionine	0.001 g	0.001 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.003 g	0.003 g
Tyrosine	0.002 g	0.002 g
Valine	0.003 g	0.003 g
Arginine	0.003 g	0.003 g
Histidine	0.002 g	0.002 g
Alanine	0.003 g	0.004 g
Aspartic acid	0.003 g	0.004 g
Glutamic acid	0.009 g	0.011 g
Glycine	0.002 g	0.002 g
Proline	0.004 g	0.005 g
Serine	0.002 g	0.002 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168831(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.