Puddings, coconut cream, dry mix, regular, prepared with whole milk

100 g: 114 kcal, 3 g protein, 17.7 g carbohydrate and 3.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 10mg	4%
Sodium 160mg	7%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 110mg	8%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 61% carbohydrate · 29% fat

Protein: 3 g 10%
Carbs: 18 g 61%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 30% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 35% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	3 g	3 g	6%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	0.2 g	0.2 g	1%
Water	74.6 g	74.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.8 g	3.8 g	5%
Saturated fat	2.57 g	2.57 g	13%
Monounsaturated fat	0.88 g	0.88 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	111 mg	9%
Iron	0.2 mg	0.2 mg	1%
Magnesium	16 mg	16 mg	4%
Phosphorus	88 mg	88 mg	7%
Potassium	157 mg	157 mg	3%
Sodium	162 mg	162 mg	7%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.037 mg	0.037 mg	2%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0.7 mg	0.7 mg	1%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	0.089 mg	0.089 mg	1%
Pantothenic acid (B5)	0.285 mg	0.285 mg	6%
Vitamin B6	0.144 mg	0.144 mg	8%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.25 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.04 g
Threonine	0.129 g	0.129 g
Isoleucine	0.172 g	0.172 g
Leucine	0.28 g	0.28 g
Lysine	0.224 g	0.224 g
Methionine	0.072 g	0.072 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.14 g	0.14 g
Tyrosine	0.137 g	0.137 g
Valine	0.193 g	0.193 g
Arginine	0.122 g	0.122 g
Histidine	0.078 g	0.078 g
Alanine	0.102 g	0.102 g
Aspartic acid	0.223 g	0.223 g
Glutamic acid	0.608 g	0.608 g
Glycine	0.065 g	0.065 g
Proline	0.272 g	0.272 g
Serine	0.157 g	0.157 g

Similar foods

Sources

USDA FoodData Central record 168829 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.