Puddings, coconut cream, dry mix, instant, prepared with 2% milk

½ cup (147 g): 157 kcal, 4.3 g protein, 28.2 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size½ cup (147 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 10mg	3%
Sodium 360mg	16%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 150mg	10%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (147 g) gives you

High in Phosphorus (24% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 70% carbohydrate · 19% fat

Protein: 4 g 11%
Carbs: 28 g 70%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 29% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 29% of foods

All nutrients (48)

Amounts for ½ cup (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	107 kcal
Protein	4.26 g	2.9 g	9%
Carbohydrate	28.2 g	19.2 g	10%
Dietary fiber	0.147 g	0.1 g	1%
Water	109 g	74.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	2.3 g	4%
Saturated fat	2.01 g	1.37 g	10%
Monounsaturated fat	0.911 g	0.62 g
Polyunsaturated fat	0.279 g	0.19 g
Cholesterol	8.82 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	102 mg	12%
Iron	0.221 mg	0.15 mg	1%
Magnesium	20.6 mg	14 mg	5%
Phosphorus	295 mg	201 mg	24%
Potassium	194 mg	132 mg	4%
Sodium	362 mg	246 mg	16%
Zinc	0.485 mg	0.33 mg	4%
Copper	0.037 mg	0.025 mg	4%
Manganese	0.028 mg	0.019 mg	1%
Selenium	2.94 mcg	2 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	66.2 mcg	45 mcg	7%
Vitamin C	1.18 mg	0.8 mg	1%
Thiamin (B1)	0.05 mg	0.034 mg	4%
Riboflavin (B2)	0.203 mg	0.138 mg	16%
Niacin (B3)	0.126 mg	0.086 mg	1%
Pantothenic acid (B5)	0.398 mg	0.271 mg	8%
Vitamin B6	0.056 mg	0.038 mg	3%
Folate	5.88 mcg	4 mcg	1%
Vitamin B12	0.441 mcg	0.3 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.038 g
Threonine	0.182 g	0.124 g
Isoleucine	0.243 g	0.165 g
Leucine	0.395 g	0.269 g
Lysine	0.318 g	0.216 g
Methionine	0.101 g	0.069 g
Cystine	0.04 g	0.027 g
Phenylalanine	0.197 g	0.134 g
Tyrosine	0.194 g	0.132 g
Valine	0.272 g	0.185 g
Arginine	0.169 g	0.115 g
Histidine	0.11 g	0.075 g
Alanine	0.144 g	0.098 g
Aspartic acid	0.313 g	0.213 g
Glutamic acid	0.857 g	0.583 g
Glycine	0.091 g	0.062 g
Proline	0.385 g	0.262 g
Serine	0.221 g	0.15 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168781 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.