Puddings, lemon, dry mix, instant

1 package, (3.5 oz) (99 g): 374 kcal, 0 g protein, 94.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 package, (3.5 oz) (99 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1320mg	57%
Total Carbohydrate 94g	34%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.5 oz) (99 g) gives you

High in Phosphorus (60% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 98% carbohydrate · 2% fat

Protein: 0 g 0%
Carbs: 94 g 98%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: none
Total fat: less than 76% of foods
Carbohydrate: more than 100% of foods
Dietary fiber: none
Sodium: less than 2% of foods

All nutrients (48)

Amounts for 1 package, (3.5 oz) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	378 kcal
Protein	0 g	0 g	0%
Carbohydrate	94.4 g	95.4 g	34%
Dietary fiber	0 g	0 g	0%
Water	0.693 g	0.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.693 g	0.7 g	1%
Saturated fat	0.099 g	0.1 g	0%
Monounsaturated fat	0.277 g	0.28 g
Polyunsaturated fat	0.247 g	0.25 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.98 mg	2 mg	0%
Iron	0.079 mg	0.08 mg	0%
Magnesium	0 mg	0 mg	0%
Phosphorus	744 mg	752 mg	60%
Potassium	7.92 mg	8 mg	0%
Sodium	1319 mg	1332 mg	57%
Zinc	0.05 mg	0.05 mg	0%
Copper	0.015 mg	0.015 mg	2%
Manganese	0.009 mg	0.009 mg	0%
Selenium	0.792 mcg	0.8 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.001 mg	0.001 mg	0%
Riboflavin (B2)	0.003 mg	0.003 mg	0%
Niacin (B3)	0.001 mg	0.001 mg	0%
Pantothenic acid (B5)	0.006 mg	0.006 mg	0%
Vitamin B6	0.001 mg	0.001 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g	% DV
Tryptophan	0 g	0 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lysine	0 g	0 g
Methionine	0 g	0 g
Cystine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0 g	0 g
Histidine	0 g	0 g
Alanine	0 g	0 g
Aspartic acid	0 g	0 g
Glutamic acid	0 g	0 g
Glycine	0 g	0 g
Proline	0 g	0 g
Serine	0 g	0 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.