Puddings, coconut cream, dry mix, instant, prepared with whole milk

½ cup (147 g): 172 kcal, 4.3 g protein, 28.1 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size½ cup (147 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 15mg	5%
Sodium 360mg	16%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 150mg	10%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (147 g) gives you

High in Phosphorus (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 64% carbohydrate · 26% fat

Protein: 4 g 10%
Carbs: 28 g 64%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 29% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 29% of foods

All nutrients (47)

Amounts for ½ cup (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	117 kcal
Protein	4.26 g	2.9 g	9%
Carbohydrate	28.1 g	19.1 g	10%
Dietary fiber	0.147 g	0.1 g	1%
Water	108 g	73.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.14 g	3.5 g	7%
Saturated fat	3.09 g	2.1 g	15%
Monounsaturated fat	1.41 g	0.96 g
Polyunsaturated fat	0.353 g	0.24 g
Cholesterol	16.2 mg	11 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	100 mg	11%
Iron	0.221 mg	0.15 mg	1%
Magnesium	20.6 mg	14 mg	5%
Phosphorus	294 mg	200 mg	24%
Potassium	190 mg	129 mg	4%
Sodium	362 mg	246 mg	16%
Zinc	0.485 mg	0.33 mg	4%
Copper	0.038 mg	0.026 mg	4%
Manganese	0.028 mg	0.019 mg	1%
Selenium	2.94 mcg	2 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	35.3 mcg	24 mcg	4%
Vitamin C	1.18 mg	0.8 mg	1%
Thiamin (B1)	0.049 mg	0.033 mg	4%
Riboflavin (B2)	0.2 mg	0.136 mg	15%
Niacin (B3)	0.123 mg	0.084 mg	1%
Pantothenic acid (B5)	0.391 mg	0.266 mg	8%
Vitamin B6	0.054 mg	0.037 mg	3%
Folate	5.88 mcg	4 mcg	1%
Vitamin B12	0.441 mcg	0.3 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.038 g
Threonine	0.181 g	0.123 g
Isoleucine	0.241 g	0.164 g
Leucine	0.391 g	0.266 g
Lysine	0.313 g	0.213 g
Methionine	0.1 g	0.068 g
Cystine	0.04 g	0.027 g
Phenylalanine	0.196 g	0.133 g
Tyrosine	0.191 g	0.13 g
Valine	0.269 g	0.183 g
Arginine	0.168 g	0.114 g
Histidine	0.109 g	0.074 g
Alanine	0.143 g	0.097 g
Aspartic acid	0.31 g	0.211 g
Glutamic acid	0.848 g	0.577 g
Glycine	0.09 g	0.061 g
Proline	0.381 g	0.259 g
Serine	0.219 g	0.149 g

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Sources

USDA FoodData Central record 168827 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.