Puddings, coconut cream, dry mix, regular

1 package, (3.12 oz) (88 g): 382 kcal, 0.9 g protein, 72 g carbohydrate and 10 g fat.

Log 1 package, (3.12 oz) (88 g) to today

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Nutrition Facts

Serving size1 package, (3.12 oz) (88 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 10g	13%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 72g	26%
Dietary Fiber 1g	5%
Total Sugars 71g
Includes Added Sugars ≤71g	≤142%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3.12 oz) (88 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 75% carbohydrate · 24% fat

Protein: 1 g 1%
Carbs: 72 g 75%
Fat: 10 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 16% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 0% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for 1 package, (3.12 oz) (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	434 kcal
Protein	0.88 g	1 g	2%
Carbohydrate	72 g	81.8 g	26%
Dietary fiber	1.41 g	1.6 g	5%
Total sugars	70.9 g	80.5 g
Water	3.26 g	3.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10 g	11.4 g	13%
Saturated fat	10 g	11.4 g	50%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.04 mg	8 mg	1%
Iron	0.502 mg	0.57 mg	3%
Magnesium	13.2 mg	15 mg	3%
Phosphorus	30.8 mg	35 mg	2%
Potassium	117 mg	133 mg	2%
Sodium	600 mg	682 mg	26%
Zinc	0.308 mg	0.35 mg	3%
Copper	0.126 mg	0.143 mg	14%
Manganese	0.407 mg	0.462 mg	18%
Selenium	3.17 mcg	3.6 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.264 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.062 mg	0.07 mg	0%
Vitamin K	0.088 mcg	0.1 mcg	0%
Thiamin (B1)	0.009 mg	0.01 mg	1%
Riboflavin (B2)	0.026 mg	0.029 mg	2%
Niacin (B3)	0.09 mg	0.102 mg	1%
Pantothenic acid (B5)	0.119 mg	0.135 mg	2%
Vitamin B6	0.044 mg	0.05 mg	3%
Folate	1.76 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.26 mg	3.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168828(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.