Puddings, coconut cream, dry mix, regular, prepared with whole milk

½ cup (140 g): 160 kcal, 4.2 g protein, 24.8 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size½ cup (140 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 15mg	6%
Sodium 230mg	10%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 160mg	10%
Iron 0.3mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (140 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 61% carbohydrate · 29% fat

Protein: 4 g 10%
Carbs: 25 g 61%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 30% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 35% of foods

All nutrients (47)

Amounts for ½ cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	114 kcal
Protein	4.2 g	3 g	8%
Carbohydrate	24.8 g	17.7 g	9%
Dietary fiber	0.28 g	0.2 g	1%
Water	104 g	74.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.32 g	3.8 g	7%
Saturated fat	3.6 g	2.57 g	18%
Monounsaturated fat	1.23 g	0.88 g
Polyunsaturated fat	0.168 g	0.12 g
Cholesterol	16.8 mg	12 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	111 mg	12%
Iron	0.28 mg	0.2 mg	2%
Magnesium	22.4 mg	16 mg	5%
Phosphorus	123 mg	88 mg	10%
Potassium	220 mg	157 mg	5%
Sodium	227 mg	162 mg	10%
Zinc	0.504 mg	0.36 mg	5%
Copper	0.038 mg	0.027 mg	4%
Manganese	0.052 mg	0.037 mg	2%
Selenium	3.22 mcg	2.3 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	36.4 mcg	26 mcg	4%
Vitamin C	0.98 mg	0.7 mg	1%
Thiamin (B1)	0.045 mg	0.032 mg	4%
Riboflavin (B2)	0.2 mg	0.143 mg	15%
Niacin (B3)	0.125 mg	0.089 mg	1%
Pantothenic acid (B5)	0.399 mg	0.285 mg	8%
Vitamin B6	0.202 mg	0.144 mg	12%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	0.35 mcg	0.25 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.04 g
Threonine	0.181 g	0.129 g
Isoleucine	0.241 g	0.172 g
Leucine	0.392 g	0.28 g
Lysine	0.314 g	0.224 g
Methionine	0.101 g	0.072 g
Cystine	0.039 g	0.028 g
Phenylalanine	0.196 g	0.14 g
Tyrosine	0.192 g	0.137 g
Valine	0.27 g	0.193 g
Arginine	0.171 g	0.122 g
Histidine	0.109 g	0.078 g
Alanine	0.143 g	0.102 g
Aspartic acid	0.312 g	0.223 g
Glutamic acid	0.851 g	0.608 g
Glycine	0.091 g	0.065 g
Proline	0.381 g	0.272 g
Serine	0.22 g	0.157 g

Similar foods

Sources

USDA FoodData Central record 168829 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.