Puddings, coconut cream, dry mix, regular, prepared with 2% milk

1 package, yield (2 cups) (559 g): 581 kcal, 17.3 g protein, 99.5 g carbohydrate and 14 g fat.

Log 1 package, yield (2 cups) (559 g) to today

Compare with another food

Nutrition Facts

Serving size1 package, yield (2 cups) (559 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 14g	18%
Saturated Fat 10g	50%
Trans Fat —
Cholesterol 40mg	13%
Sodium 910mg	40%
Total Carbohydrate 100g	36%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 17g	35%
Vitamin D —
Calcium 630mg	50%
Iron 1.1mg	6%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (559 g) gives you

High in Protein (35% DV), Calcium (49% DV), Magnesium (21% DV), Phosphorus (40% DV), Selenium (23% DV), Vitamin A (30% DV), Riboflavin (B2) (63% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (48% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 17 g 12%
Carbs: 100 g 67%
Fat: 14 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 30% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 35% of foods

All nutrients (50)

Amounts for 1 package, yield (2 cups) (559 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	581 kcal	104 kcal
Protein	17.3 g	3.1 g	35%
Carbohydrate	99.5 g	17.8 g	36%
Dietary fiber	1.12 g	0.2 g	4%
Water	423 g	75.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14 g	2.5 g	18%
Saturated fat	10.1 g	1.8 g	50%
Monounsaturated fat	2.91 g	0.52 g
Polyunsaturated fat	0.391 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	39.1 mg	7 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	632 mg	113 mg	49%
Iron	1.12 mg	0.2 mg	6%
Magnesium	89.4 mg	16 mg	21%
Phosphorus	498 mg	89 mg	40%
Potassium	889 mg	159 mg	19%
Sodium	911 mg	163 mg	40%
Zinc	2.07 mg	0.37 mg	19%
Copper	0.14 mg	0.025 mg	16%
Manganese	0.207 mg	0.037 mg	9%
Selenium	12.9 mcg	2.3 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	274 mcg	49 mcg	30%
Vitamin C	3.91 mg	0.7 mg	4%
Thiamin (B1)	0.179 mg	0.032 mg	15%
Riboflavin (B2)	0.816 mg	0.146 mg	63%
Niacin (B3)	0.509 mg	0.091 mg	3%
Pantothenic acid (B5)	1.62 mg	0.29 mg	32%
Vitamin B6	0.811 mg	0.145 mg	48%
Folate	22.4 mcg	4 mcg	6%
Vitamin B12	1.45 mcg	0.26 mcg	61%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.229 g	0.041 g
Threonine	0.732 g	0.131 g
Isoleucine	0.973 g	0.174 g
Leucine	1.58 g	0.283 g
Lysine	1.27 g	0.227 g
Methionine	0.402 g	0.072 g
Cystine	0.157 g	0.028 g
Phenylalanine	0.788 g	0.141 g
Tyrosine	0.771 g	0.138 g
Valine	1.09 g	0.195 g
Arginine	0.688 g	0.123 g
Histidine	0.442 g	0.079 g
Alanine	0.576 g	0.103 g
Aspartic acid	1.26 g	0.225 g
Glutamic acid	3.43 g	0.614 g
Glycine	0.369 g	0.066 g
Proline	1.54 g	0.275 g
Serine	0.883 g	0.158 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169615 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.