Puddings, coconut cream, dry mix, regular, prepared with 2% milk

100 g: 104 kcal, 3.1 g protein, 17.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 5mg	2%
Sodium 160mg	7%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 110mg	8%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 3 g 12%
Carbs: 18 g 67%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 30% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 45% of foods
Sodium: less than 35% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	17.8 g	17.8 g	6%
Dietary fiber	0.2 g	0.2 g	1%
Water	75.6 g	75.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	1.8 g	1.8 g	9%
Monounsaturated fat	0.52 g	0.52 g
Polyunsaturated fat	0.07 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	0.2 mg	0.2 mg	1%
Magnesium	16 mg	16 mg	4%
Phosphorus	89 mg	89 mg	7%
Potassium	159 mg	159 mg	3%
Sodium	163 mg	163 mg	7%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.037 mg	0.037 mg	2%
Selenium	2.3 mcg	2.3 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	0.7 mg	0.7 mg	1%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	0.091 mg	0.091 mg	1%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.145 mg	0.145 mg	9%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.26 mcg	0.26 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.041 g
Threonine	0.131 g	0.131 g
Isoleucine	0.174 g	0.174 g
Leucine	0.283 g	0.283 g
Lysine	0.227 g	0.227 g
Methionine	0.072 g	0.072 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.141 g	0.141 g
Tyrosine	0.138 g	0.138 g
Valine	0.195 g	0.195 g
Arginine	0.123 g	0.123 g
Histidine	0.079 g	0.079 g
Alanine	0.103 g	0.103 g
Aspartic acid	0.225 g	0.225 g
Glutamic acid	0.614 g	0.614 g
Glycine	0.066 g	0.066 g
Proline	0.275 g	0.275 g
Serine	0.158 g	0.158 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169615 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.