Tarts, bakewell, iced, retail

100 g: 411 kcal, 3.1 g protein, 63.9 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 130mg	6%
Total Carbohydrate 64g	23%
Dietary Fiber 1g	4%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 61% carbohydrate · 36% fat

Protein: 3 g 3%
Carbs: 64 g 61%
Fat: 17 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 30% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 4% of foods
Sodium: less than 37% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	411 kcal	411 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	63.9 g	63.9 g	23%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	43.4 g	43.4 g
Starch	18.8 g	18.8 g
Water	14.9 g	14.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	6.94 g	6.94 g	35%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	6.43 g	6.43 g
Polyunsaturated fat	2.58 g	2.58 g
Omega-3 ALA	0.54 g	0.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.6 mg	3.6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	69 mg	5%
Iron	0.58 mg	0.58 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	73 mg	73 mg	6%
Potassium	117 mg	117 mg	2%
Sodium	132 mg	132 mg	6%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.24 mg	0.24 mg	10%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.25 mg	0.25 mg	5%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-845 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.