Potatoes, flesh and skin, raw

1 potato, small (1-3/4" to 2-1/2" dia) (170 g): 131 kcal, 3.5 g protein, 29.7 g carbohydrate and 0.2 g fat.

Log 1 potato, small (1-3/4" to 2-1/2" dia) (170 g) to today

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Nutrition Facts

Serving size1 potato, small (1-3/4" to 2-1/2" dia) (170 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	13%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, small (1-3/4" to 2-1/2" dia) (170 g) gives you

High in Copper (21% DV), Vitamin C (37% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 3 g 10%
Carbs: 30 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 24% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 57% of foods
Sodium: less than 85% of foods

All nutrients (58)

Amounts for 1 potato, small (1-3/4" to 2-1/2" dia) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	77 kcal
Protein	3.48 g	2.05 g	7%
Carbohydrate	29.7 g	17.5 g	11%
Dietary fiber	3.57 g	2.1 g	13%
Total sugars	1.39 g	0.82 g
Starch	26 g	15.3 g
Water	135 g	79.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.153 g	0.09 g	0%
Saturated fat	0.043 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.071 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	12 mg	2%
Iron	1.38 mg	0.81 mg	8%
Magnesium	39.1 mg	23 mg	9%
Phosphorus	96.9 mg	57 mg	8%
Potassium	723 mg	425 mg	15%
Sodium	10.2 mg	6 mg	0%
Zinc	0.51 mg	0.3 mg	5%
Copper	0.187 mg	0.11 mg	21%
Manganese	0.26 mg	0.153 mg	11%
Selenium	0.68 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	33.5 mg	19.7 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.017 mg	0.01 mg	0%
Vitamin K	3.4 mcg	2 mcg	3%
Thiamin (B1)	0.138 mg	0.081 mg	11%
Riboflavin (B2)	0.054 mg	0.032 mg	4%
Niacin (B3)	1.8 mg	1.06 mg	11%
Pantothenic acid (B5)	0.501 mg	0.295 mg	10%
Vitamin B6	0.507 mg	0.298 mg	30%
Folate	25.5 mcg	15 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.6 mg	12.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.021 g
Threonine	0.114 g	0.067 g
Isoleucine	0.112 g	0.066 g
Leucine	0.167 g	0.098 g
Lysine	0.182 g	0.107 g
Methionine	0.054 g	0.032 g
Cystine	0.041 g	0.024 g
Phenylalanine	0.138 g	0.081 g
Tyrosine	0.082 g	0.048 g
Valine	0.175 g	0.103 g
Arginine	0.172 g	0.101 g
Histidine	0.06 g	0.035 g
Alanine	0.107 g	0.063 g
Aspartic acid	0.816 g	0.48 g
Glutamic acid	0.597 g	0.351 g
Glycine	0.097 g	0.057 g
Proline	0.107 g	0.063 g
Serine	0.126 g	0.074 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 170026 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.