Potatoes, boiled, cooked without skin, flesh, with salt

1 small, (1-3/4" to 2-1/2" dia.) (125 g): 108 kcal, 2.1 g protein, 25 g carbohydrate and 0.1 g fat.

Log 1 small, (1-3/4" to 2-1/2" dia.) (125 g) to today

Compare with another food

Nutrition Facts

Serving size1 small, (1-3/4" to 2-1/2" dia.) (125 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (1-3/4" to 2-1/2" dia.) (125 g) gives you

High in Copper (23% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 25 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 21% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 55% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 1 small, (1-3/4" to 2-1/2" dia.) (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	86 kcal
Protein	2.14 g	1.71 g	4%
Carbohydrate	25 g	20 g	9%
Dietary fiber	2.5 g	2 g	9%
Total sugars	1.11 g	0.89 g
Water	96.8 g	77.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.125 g	0.1 g	0%
Saturated fat	0.033 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.054 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	8 mg	1%
Iron	0.388 mg	0.31 mg	2%
Magnesium	25 mg	20 mg	6%
Phosphorus	50 mg	40 mg	4%
Potassium	410 mg	328 mg	9%
Sodium	301 mg	241 mg	13%
Zinc	0.338 mg	0.27 mg	3%
Copper	0.209 mg	0.167 mg	23%
Manganese	0.175 mg	0.14 mg	8%
Selenium	0.375 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.25 mg	7.4 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.013 mg	0.01 mg	0%
Vitamin K	2.75 mcg	2.2 mcg	2%
Thiamin (B1)	0.122 mg	0.098 mg	10%
Riboflavin (B2)	0.024 mg	0.019 mg	2%
Niacin (B3)	1.64 mg	1.31 mg	10%
Pantothenic acid (B5)	0.636 mg	0.509 mg	13%
Vitamin B6	0.336 mg	0.269 mg	20%
Folate	11.3 mcg	9 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.5 mg	13.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.027 g
Threonine	0.077 g	0.062 g
Isoleucine	0.087 g	0.07 g
Leucine	0.129 g	0.103 g
Lysine	0.13 g	0.104 g
Methionine	0.034 g	0.027 g
Cystine	0.028 g	0.022 g
Phenylalanine	0.095 g	0.076 g
Tyrosine	0.08 g	0.064 g
Valine	0.12 g	0.096 g
Arginine	0.099 g	0.079 g
Histidine	0.048 g	0.038 g
Alanine	0.066 g	0.053 g
Aspartic acid	0.524 g	0.419 g
Glutamic acid	0.359 g	0.287 g
Glycine	0.064 g	0.051 g
Proline	0.077 g	0.062 g
Serine	0.094 g	0.075 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170520(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.